Experts: Don’t Waste Your Money on Multivitamins

Three studies find the supplements don’t help extend life or ward off heart disease and memory loss MONDAY, Dec. 16, 2013 (HealthDay News) — With three new studies finding that a daily multivitamin won’t help boost the average American’s health, the experts behind the research are urging people to abandon use of the supplements. The…

LOSS WEIGHT WITH EASY FOOD AND DRINK SWAPS

Try these small changes when you have your next meal or drink, or when you open the cupboard or fridge for a snack.Once you’ve got started, try thinking of your own healthier swaps, too. Food labels can help you to choose healthier options: learn more in Food labels. Breakfast• Swap from whole milk to semi-skimmed,…

FIBRE – Why Is So Important ?

So what is fibre? Fibre is indigestible plant material e.g. cellulose and is sometimes described as a non-starch polysaccharide. This basically means it is a calorie free carbohydrate. Humans lack the necessary digestive enzymes or specially designed stomachs to break down fibre so it passes through our digestive tracts pretty much unchanged. Ironically, it is…

LOW CALORIES Grilled chicken with vegetables

INGREDIENTS 2 chicken legs 4 potatoes 1 red paprika 1 green paprika 1 tsp lemon juice 1/2 tsp salt 1 tbsp red sweet paprika 1 tsp turmeric powder 2 tbsp olive oil STEPS 1. Chop vegetables on thin slices 2. Put chicken, vegetables, spices, oil and lemon juice to the bowl and mix them together….

Herbs for Weight Loss: A Recipe for Slimming Herbal Tea

I found interesting recepie for weight loss tea …. I have to try The Best Weight Loss Herbs As mentioned above, there are countless herbs and remedies in the realm of weight loss. These that I share with you are simply the ones that I have found to be most beneficial and useful in my…

Rapid Fat Burners

Polyphenols Action – speed up fat burning Sources – honey, most legumes, fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; and vegetables such as broccoli, cabbage, celery, onion and parsley are rich in polyphenols. Red wine, chocolate, white tea, green tea, olive oil, argan oil, bee pollen and many grains…

LOOSE WEIGHT WITH HEALTHY EATING HABBTS

Did you just realised that you carry too many kilograms of fat in your body? Tired and sleepy in work? Running to the bus makes your breathless ? Walking on first floor makes your legs hurt? You tried so many diets and they never work out? I would like to introduce to you healthy and…