High-Protein Diet for Weight Loss

Some people turn to higher-protein diets to lose weight. That’s because some researchers suggest that higher-protein diets help people better control their appetites and calorie intake. Diets with 30% protein are now being considered “reasonable” and the term “high protein diet” is now reserved for diets with over 50% protein. Diets higher in protein and moderate…

How Many Calories In That Starbucks Frappuccino?

MOCHA COOKIE CRUMBLE Calories: 480 Fat grams: 19 (Based on a Grande size with whole milk.) BANANA WALNUT BREAD Calories: 490 Fat grams: 19 Classic Croissant Calories: 240 Fat grams: 12 DARK CHERRY PARFAIT Calories: 290 Fat grams: 3.5 ICED HAZELNUT MACCHIATO Calories: 240 Fat grams: 6 (Based on a Grande size with 2% milk.)…

Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!

For the next three days, you’ll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each meal at the same time every day. That will keep cortisol levels low, which helps to bust fat even better! Breakfast: Tex-Mex Egg & Cheese Muffin People who…

8 Ways to Stop Cheating on Your Diet

‘Stop!’ screams your conscience even as you tear the wrapper off the chocolate bar… But if no one actually sees you then the calories don’t really count, right? Some call it ‘cheating’. But one of the reasons dieters ‘cheat’ is that they’re often so strict with themselves that they end up feeling deprived. Remember that healthy eating…

10 best and WORST diets of 2014

Last year, it was impossible to pick up a newspaper, turn on the TV, or browse your tablet or smartphone without coming across a new diet craze – and this year looks to be no different. Here are the diet trends that everyone’s going to be talking about this year, and our take on whether…

6 fitness challenges you need to conquer

Knowing you’re in good shape is one thing. Proving it is quite another. You could post your PBs on Twitter – and you should; studies show it boosts motivation – but don’t expect a cavalcade of admirers. Tick off our six challenges, however, and you’ll earn the respect of all and sundry. Here are the…

A cheat’s guide to weight loss

Lose weight with green tea and chillies The perfect weight-loss combo; a hot curry washed down with some green tea. A paper published in the journal Clinical Nutrition found that green tea and chillies are even more powerful combined than when eaten alone. This is because they are both thermogenic – meaning they heat up the body,…

Ketogenic Diets: Best Weight Loss Program

In my opinion, the best weight loss program for most people is a ketogenic diet.  That’s because a ketogenic diet addresses, and in most cases, fixes the underlying cause of weight gain:  a hormonal imbalance.   Notice that I did NOT say that people gain weight because they don’t exercise and they eat too much. …

The health benefits of… coconut milk

Consumed in moderation, this ingredient can benefit your health and help fight infection… Coconut (Cocos nucifera) belongs to the Palm family (Arecaceae). Grown in abundance in Malaysia, Polynesia and southern Asia, Spanish explorers named the cocos – meaning ‘grinning face’, because of the three little eyes on the base which they thought resembled a monkey….

FAT VS SUGAR

This documentry program is amazing. Surprized even me in few points. From many years scientists and doctors are telling us that if we eat less sugar we can prevent diabetis but this program is showing complately different picture. Person who was on high sugar diet was producing more insulin and pancreas was working better that…

CORTISOL AND WEIGHT GAIN

Medical Author: Melissa Conrad Stöppler, MD Medical Editor: William C. Shiel Jr., MD, FACP, FACR Most people admit that when they’re under stress, healthy eating habits can be difficult to maintain. Whether eating to fill an emotional need or grabbing fast food simply because there’s no time to prepare something healthy, a stressed-out lifestyle is rarely a healthy…

KETOGENIC DIET IS A LIFE STYLE

KETOGENIC DIET IS A LIFE STYLE   In fact, a ketogenic, high fat, moderate protein diet can alleviate many serious health issues. Medical researchers and physicians are using ketogenic, carb restricted diets to: Drive cancer into remission with new and effective cancer treatments. The diet for cancer patients is somewhat different than the treatment for other illnesses. My new eBook discusses…