How Many Calories In That Starbucks Frappuccino?

MOCHA COOKIE CRUMBLE Calories: 480 Fat grams: 19 (Based on a Grande size with whole milk.) BANANA WALNUT BREAD Calories: 490 Fat grams: 19 Classic Croissant Calories: 240 Fat grams: 12 DARK CHERRY PARFAIT Calories: 290 Fat grams: 3.5 ICED HAZELNUT MACCHIATO Calories: 240 Fat grams: 6 (Based on a Grande size with 2% milk.)…

10 best and WORST diets of 2014

Last year, it was impossible to pick up a newspaper, turn on the TV, or browse your tablet or smartphone without coming across a new diet craze – and this year looks to be no different. Here are the diet trends that everyone’s going to be talking about this year, and our take on whether…

6 fitness challenges you need to conquer

Knowing you’re in good shape is one thing. Proving it is quite another. You could post your PBs on Twitter – and you should; studies show it boosts motivation – but don’t expect a cavalcade of admirers. Tick off our six challenges, however, and you’ll earn the respect of all and sundry. Here are the…

A cheat’s guide to weight loss

Lose weight with green tea and chillies The perfect weight-loss combo; a hot curry washed down with some green tea. A paper published in the journal Clinical Nutrition found that green tea and chillies are even more powerful combined than when eaten alone. This is because they are both thermogenic – meaning they heat up the body,…

LOOSE WEIGHT WITH HEALTHY EATING HABBTS

Did you just realised that you carry too many kilograms of fat in your body? Tired and sleepy in work? Running to the bus makes your breathless ? Walking on first floor makes your legs hurt? You tried so many diets and they never work out? I would like to introduce to you healthy and…