8 Ways to Stop Cheating on Your Diet

‘Stop!’ screams your conscience even as you tear the wrapper off the chocolate bar… But if no one actually sees you then the calories don’t really count, right? Some call it ‘cheating’. But one of the reasons dieters ‘cheat’ is that they’re often so strict with themselves that they end up feeling deprived. Remember that healthy eating…

10 best and WORST diets of 2014

Last year, it was impossible to pick up a newspaper, turn on the TV, or browse your tablet or smartphone without coming across a new diet craze – and this year looks to be no different. Here are the diet trends that everyone’s going to be talking about this year, and our take on whether…

KETOGENIC DIET IS A LIFE STYLE

KETOGENIC DIET IS A LIFE STYLE   In fact, a ketogenic, high fat, moderate protein diet can alleviate many serious health issues. Medical researchers and physicians are using ketogenic, carb restricted diets to: Drive cancer into remission with new and effective cancer treatments. The diet for cancer patients is somewhat different than the treatment for other illnesses. My new eBook discusses…

LOW CALORIES Grilled chicken with vegetables

INGREDIENTS 2 chicken legs 4 potatoes 1 red paprika 1 green paprika 1 tsp lemon juice 1/2 tsp salt 1 tbsp red sweet paprika 1 tsp turmeric powder 2 tbsp olive oil STEPS 1. Chop vegetables on thin slices 2. Put chicken, vegetables, spices, oil and lemon juice to the bowl and mix them together….