Winning Weight Loss Tips from TV’s Biggest Loser

Anyone who’s ever dieted knows how hard it is to shave off a stone, so imagine trying to lose a third of your body weight. Far beyond a few tweaks here and there, it involves a complete transformation of the way you eat and live. Wil Graham, 2011 winner of TV diet show The Biggest…

High-Protein Diet for Weight Loss

Some people turn to higher-protein diets to lose weight. That’s because some researchers suggest that higher-protein diets help people better control their appetites and calorie intake. Diets with 30% protein are now being considered “reasonable” and the term “high protein diet” is now reserved for diets with over 50% protein. Diets higher in protein and moderate…

How Many Calories In That Starbucks Frappuccino?

MOCHA COOKIE CRUMBLE Calories: 480 Fat grams: 19 (Based on a Grande size with whole milk.) BANANA WALNUT BREAD Calories: 490 Fat grams: 19 Classic Croissant Calories: 240 Fat grams: 12 DARK CHERRY PARFAIT Calories: 290 Fat grams: 3.5 ICED HAZELNUT MACCHIATO Calories: 240 Fat grams: 6 (Based on a Grande size with 2% milk.)…

Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!

For the next three days, you’ll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each meal at the same time every day. That will keep cortisol levels low, which helps to bust fat even better! Breakfast: Tex-Mex Egg & Cheese Muffin People who…

8 Ways to Stop Cheating on Your Diet

‘Stop!’ screams your conscience even as you tear the wrapper off the chocolate bar… But if no one actually sees you then the calories don’t really count, right? Some call it ‘cheating’. But one of the reasons dieters ‘cheat’ is that they’re often so strict with themselves that they end up feeling deprived. Remember that healthy eating…

10 best and WORST diets of 2014

Last year, it was impossible to pick up a newspaper, turn on the TV, or browse your tablet or smartphone without coming across a new diet craze – and this year looks to be no different. Here are the diet trends that everyone’s going to be talking about this year, and our take on whether…

The health benefits of… coconut milk

Consumed in moderation, this ingredient can benefit your health and help fight infection… Coconut (Cocos nucifera) belongs to the Palm family (Arecaceae). Grown in abundance in Malaysia, Polynesia and southern Asia, Spanish explorers named the cocos – meaning ‘grinning face’, because of the three little eyes on the base which they thought resembled a monkey….

KETOGENIC DIET IS A LIFE STYLE

KETOGENIC DIET IS A LIFE STYLE   In fact, a ketogenic, high fat, moderate protein diet can alleviate many serious health issues. Medical researchers and physicians are using ketogenic, carb restricted diets to: Drive cancer into remission with new and effective cancer treatments. The diet for cancer patients is somewhat different than the treatment for other illnesses. My new eBook discusses…

WHO WANTS TO LOOSE WEIGHT ?

Ladies. My name is Anna and I lost by myself 30kg, than I become Personal Trainer. I train ladies in Leyton gym (only for ladies in Leyton E10), client home and outdoor (East London). My qualifications : Certificate in Personal Training – Level 3 YMCAfit Certificate in Fitness Testing – Level 3 YMCAfit Certificate in…

LOW CALORIES Grilled chicken with vegetables

INGREDIENTS 2 chicken legs 4 potatoes 1 red paprika 1 green paprika 1 tsp lemon juice 1/2 tsp salt 1 tbsp red sweet paprika 1 tsp turmeric powder 2 tbsp olive oil STEPS 1. Chop vegetables on thin slices 2. Put chicken, vegetables, spices, oil and lemon juice to the bowl and mix them together….

Herbs for Weight Loss: A Recipe for Slimming Herbal Tea

I found interesting recepie for weight loss tea …. I have to try The Best Weight Loss Herbs As mentioned above, there are countless herbs and remedies in the realm of weight loss. These that I share with you are simply the ones that I have found to be most beneficial and useful in my…

Rapid Fat Burners

Polyphenols Action – speed up fat burning Sources – honey, most legumes, fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; and vegetables such as broccoli, cabbage, celery, onion and parsley are rich in polyphenols. Red wine, chocolate, white tea, green tea, olive oil, argan oil, bee pollen and many grains…

LOOSE WEIGHT WITH HEALTHY EATING HABBTS

Did you just realised that you carry too many kilograms of fat in your body? Tired and sleepy in work? Running to the bus makes your breathless ? Walking on first floor makes your legs hurt? You tried so many diets and they never work out? I would like to introduce to you healthy and…