Winning Weight Loss Tips from TV’s Biggest Loser

Anyone who’s ever dieted knows how hard it is to shave off a stone, so imagine trying to lose a third of your body weight. Far beyond a few tweaks here and there, it involves a complete transformation of the way you eat and live. Wil Graham, 2011 winner of TV diet show The Biggest…

Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!

For the next three days, you’ll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each meal at the same time every day. That will keep cortisol levels low, which helps to bust fat even better! Breakfast: Tex-Mex Egg & Cheese Muffin People who…

10 best and WORST diets of 2014

Last year, it was impossible to pick up a newspaper, turn on the TV, or browse your tablet or smartphone without coming across a new diet craze – and this year looks to be no different. Here are the diet trends that everyone’s going to be talking about this year, and our take on whether…

Rapid Fat Burners

Polyphenols Action – speed up fat burning Sources – honey, most legumes, fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; and vegetables such as broccoli, cabbage, celery, onion and parsley are rich in polyphenols. Red wine, chocolate, white tea, green tea, olive oil, argan oil, bee pollen and many grains…