High-Protein Diet for Weight Loss

Some people turn to higher-protein diets to lose weight. That’s because some researchers suggest that higher-protein diets help people better control their appetites and calorie intake. Diets with 30% protein are now being considered “reasonable” and the term “high protein diet” is now reserved for diets with over 50% protein. Diets higher in protein and moderate…

Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!

For the next three days, you’ll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each meal at the same time every day. That will keep cortisol levels low, which helps to bust fat even better! Breakfast: Tex-Mex Egg & Cheese Muffin People who…

10 best and WORST diets of 2014

Last year, it was impossible to pick up a newspaper, turn on the TV, or browse your tablet or smartphone without coming across a new diet craze – and this year looks to be no different. Here are the diet trends that everyone’s going to be talking about this year, and our take on whether…

6 fitness challenges you need to conquer

Knowing you’re in good shape is one thing. Proving it is quite another. You could post your PBs on Twitter – and you should; studies show it boosts motivation – but don’t expect a cavalcade of admirers. Tick off our six challenges, however, and you’ll earn the respect of all and sundry. Here are the…

KETOGENIC DIET IS A LIFE STYLE

KETOGENIC DIET IS A LIFE STYLE   In fact, a ketogenic, high fat, moderate protein diet can alleviate many serious health issues. Medical researchers and physicians are using ketogenic, carb restricted diets to: Drive cancer into remission with new and effective cancer treatments. The diet for cancer patients is somewhat different than the treatment for other illnesses. My new eBook discusses…

LOSS WEIGHT WITH EASY FOOD AND DRINK SWAPS

Try these small changes when you have your next meal or drink, or when you open the cupboard or fridge for a snack.Once you’ve got started, try thinking of your own healthier swaps, too. Food labels can help you to choose healthier options: learn more in Food labels. Breakfast• Swap from whole milk to semi-skimmed,…

LOW CALORIES Grilled chicken with vegetables

INGREDIENTS 2 chicken legs 4 potatoes 1 red paprika 1 green paprika 1 tsp lemon juice 1/2 tsp salt 1 tbsp red sweet paprika 1 tsp turmeric powder 2 tbsp olive oil STEPS 1. Chop vegetables on thin slices 2. Put chicken, vegetables, spices, oil and lemon juice to the bowl and mix them together….