Fat Busting Formula: 3 Days + 3 Fat Busting Meals = Lose 3 Pounds!

For the next three days, you’ll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each meal at the same time every day. That will keep cortisol levels low, which helps to bust fat even better! Breakfast: Tex-Mex Egg & Cheese Muffin People who…

10 best and WORST diets of 2014

Last year, it was impossible to pick up a newspaper, turn on the TV, or browse your tablet or smartphone without coming across a new diet craze – and this year looks to be no different. Here are the diet trends that everyone’s going to be talking about this year, and our take on whether…

6 fitness challenges you need to conquer

Knowing you’re in good shape is one thing. Proving it is quite another. You could post your PBs on Twitter – and you should; studies show it boosts motivation – but don’t expect a cavalcade of admirers. Tick off our six challenges, however, and you’ll earn the respect of all and sundry. Here are the…

LOOSE WEIGHT WITH HEALTHY EATING HABBTS

Did you just realised that you carry too many kilograms of fat in your body? Tired and sleepy in work? Running to the bus makes your breathless ? Walking on first floor makes your legs hurt? You tried so many diets and they never work out? I would like to introduce to you healthy and…