Winning Weight Loss Tips from TV’s Biggest Loser

Anyone who’s ever dieted knows how hard it is to shave off a stone, so imagine trying to lose a third of your body weight. Far beyond a few tweaks here and there, it involves a complete transformation of the way you eat and live. Wil Graham, 2011 winner of TV diet show The Biggest…

WHO WANTS TO LOOSE WEIGHT ?

Ladies. My name is Anna and I lost by myself 30kg, than I become Personal Trainer. I train ladies in Leyton gym (only for ladies in Leyton E10), client home and outdoor (East London). My qualifications : Certificate in Personal Training – Level 3 YMCAfit Certificate in Fitness Testing – Level 3 YMCAfit Certificate in…

LOSS WEIGHT WITH EASY FOOD AND DRINK SWAPS

Try these small changes when you have your next meal or drink, or when you open the cupboard or fridge for a snack.Once you’ve got started, try thinking of your own healthier swaps, too. Food labels can help you to choose healthier options: learn more in Food labels. Breakfast• Swap from whole milk to semi-skimmed,…