Engineered for a responsive wear with high end comfort, the Nike Zoom Winflo 4 Running Shoes bring you new running wardrobe must-have. Designed with a moulded outsole with a waffle grip pattern and a rubber overlay for added traction and durability, with a Nike Zoom heel unit and insole for a comfortable ride through responsive…
BEGINNER GUIDE TO HALF-MARATHON TRAINING
“A half marathon is a big step up if you’re new to the distance. It’ll require a higher weekly mileage, longer ‘long’ runs and a greater variety of sessions to develop the speed and endurance you’ll need. But, says coach Martin Yelling, ‘If you can run a 10K, you can do it. Just allow enough…
Fat, Sick and Nearly Dead
a Joe Cross story
From Almost Morbidly Obese to Happy, Healthy, and Fit!
“From the time I was a teenager up until last year, I struggled constantly with my weight. I was stuck in a vicious, depressing cycle of weight loss and weight gain for over 15 years. December of 2015 was my breaking point at my doctor’s office, where I had gone in for a routine…
Why exercising might not help you to lose weight
“It is often said that the secret to losing weight is as simple as burning off more energy than you’re putting into your body. And by that logic, you should be able to shift some pounds by hitting the gym – provided you’re not eating lots more than you were before. But there may also be…
10 Diet Mistakes Seriously Slowing Your Metabolism
“You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s, if she doesn’t combat the…
Is Spirulina a Miracle Cure-all?
“Arguably the “superfood” of the moment, spirulina is associated with a number of health claims, from curing allergies and candida to detoxifying the body and aiding in weight loss. Does this blue-green algae deliver, or is it all health hype? As it turns out, these claims are backed by little science and likely surfaced due…
Get Familiar with Food Additives
“Few ingredients cause as much confusion, or consternation, as food additives. For some, it might be the long chemical names found on labels, uncertainty of how the use of additives is regulated or skepticism in testing and oversight processes. In other cases, it can be misinformation perpetuated by, at best, well-intentioned audiences or, at worst,…
Plant-Based Diet for Beginners: How to Get Started
“Perhaps you read Rip Esselstyn’s The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it’s the recent U.N. study that said eating less meat is better for the planet — either way, there’s no doubt that reducing your…
Slimming & Weight Loss Patches
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50% off LA Muscle Bodybuilding Bundle
50th anniversary Mr Olympia, the biggest bodybuilding competition in the world. To celebrate this huge international competition, LA Muscle have launched aBodybuilding Bundle which will be available on-site with a huge 50% discount saving the customer £129.98, until Sunday 21st only! 50% off LA Muscle Bodybuilding Bundle! Save £129.98! No code required. Valid: Thurs18th – Sun…
The Golden Rules of 26.2
When I did my first marathon in 1976, the event was thought to be for experienced club runners aiming to break three hours. Thirty-six years on, well over a million people of all speeds, shapes and sizes have run a marathon, and the event has become much more accessible. It’s a very honest sport: put…
Winning Weight Loss Tips from TV’s Biggest Loser
Anyone who’s ever dieted knows how hard it is to shave off a stone, so imagine trying to lose a third of your body weight. Far beyond a few tweaks here and there, it involves a complete transformation of the way you eat and live. Wil Graham, 2011 winner of TV diet show The Biggest…
5 running workouts that will be big in 2014
The fitness world loves a good trend; in 2013, we dabbled with barefoot running, flirted with hot yoga and dipped our toes into aqua zumba. We runners tend to be more traditional and stick with tried and tested workouts, but failing to mix up your training can ruin your chance of a personal best. Here…
MIZUNO WAVE PROPHECY 3 WOMEN’S RUNNING SHOES
The Mizuno Wave Prophecy 3 Women’s Running Shoes have landed. Featuring cutting edge design and development, the new Mizuno Prophecy’s will introduce you to a new level of comfort, support and style. The Wave Prophecy is Mizuno’s top of the range running shoe built for neutral runners, with the ability to also cater for…
7 Running Motivation Tools to Unlock Your Potential
How are your New Year’s Resolutions coming along? By now many people will have lost focus, and find it hard to keep going. Motivation can be hard to find when you’ve lost focus, picked up an injury or just because training isn’t going as well as you had hoped. Rediscover your motivation using these tips….
FITNESS AND NUTRITION 